3 Nutrition Steps That Immediately Start Cutting Body Fat
1.Schedule Your Meal Times
Most people under-eat because of distractions or overeat due to poor planning. The first step in eating healthy is to schedule your meal times in your calendar. This will ensure you are reminded to eat and block off time for you to eat periodically throughout the day. Goal: Try to eat a meal everyday within 30 minutes of the previous day.
2.Remove “Unhealthy Foods” From Your Pantry
We are creatures of habit and our environment. We tend to eat the foods that we can see and at arms reach. If our desk at work or pantry at home is filled with junk food, we are going to eat more junk food than we would if our desk or pantry was filled with healthy snacks.
Goal: Remove the foods that are not on our healthy Food List to start shedding fat without thinking about it.
3. Stick to Hand Portions
Using hands to measure portions is a good approach for people who struggle with knowing the specific amounts of foods or macronutrients. Hands are portable, Hands are consistent in size (providing a consistent reference). Hands scale with the individual. Hand-size portions can help you track food choices, nutrients and energy simply & easily.
Check out our Hand-Size Portion Guide
4. Complete Your Week 1 Meal Plan
Dropping body fat should be enjoyable, that is why we will teach you how to make your own meal plan with foods you love! Use this healthy Macro Cheat Sheet to start creating your Week 1 Meal Plan today!
When you are done planning your meals, put your ingredients on the Grocery List and start shopping!