How long has it been since you felt in control, confident, or proud of your fitness?
Many will agree, too long…
If you’re reading this, I want to help you see where you may be self-sabotaging, so you can avoid these common mistakes…
You’re going to learn from our research with over 10,000 people that have emailed, called, texted, or connected with us the last 11 years.
These conversations have revealed what characteristics and actions are needed to be successful and also what is preventing people from feeling happier or fulfilled.
Here are the red flags to look for in your own life:
1. Not being specific with what you want
By stating a goal without specifics, it gives your brain a way out and the freedom to start when it’s convenient.
If you want to avoid this and start seeing progress then restate what you want and make it measurable and specific.
2. Not starting and taking action on what you want
This red flag is a sister to the first.
Just because you’re clear on what you want doesn’t mean you’ll be motivated to start.
If you want to drop the feelings of carrying around “half built bridges” to your goals and dreams then focus on the most meaningful one first.
3.Not fully committing to what you want
The commitment means you’re willing to stick it out through all of it, even the not so great parts.
It means that you can’t have the great stuff without working for it.
Because when it’s great, it feels magical. “The juice is worth the squeeze”.
Also... Don’t stress if you’re not confident because you’ve struggled with committing to your fitness goals in the past.
We have a proven process equipped with the tools, coaching support, and mindset training that will help you build the commitment necessary to see the results you’ve always wanted.
We help people get out of their own way and crush the goals they’ve always dreamed about.
Commit to the first step... a conversation to help clarify your goal and what the best plan for you would look like.
Click below to schedule your call with a coach today!
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