Have you ever heard of the afternoon slump?!
When 2 pm - 3 pm hits, they would be tired & drained so they would go home and relax for the evening.
This would be their never-ending cycle.
Tired at 3 pm --> Head home and rest --> Repeat
But a way to break the afternoon slump is to ➡️ exert more energy!
Our method of exerting energy is doing a workout!
I know that seems counterintuitive and working out after a long day might not feel like a great idea.
But this is exactly what you need to do to feel more energy throughout your days.
One of my members, Ashley, would always feel sleepy at 3 pm so she'd have an afternoon coffee.
But once she joined our gym and start working out, her energy started returning. She felt more sharp & attentive throughout her days!
A lot of us think the answer to the afternoon slump is rest, but it's actually movement & exercise.
In our 90-day health & fitness coaching program, we help you become active.
With only 3 workouts a week, you can regain so much energy and start living a full & energized life.
When you join, you will:
💪 Get stronger & more toned
💪 Build healthier habits
💪 Feel better & more confident
💪 AND GAIN MORE ENERGY!
Click here to apply to our 90-Day Program
https://www.ironforgedcoaching.com/blogpost_optin_form
Cheers,
Jordan
