Have you ever felt like you need a new fitness routine to reach your goals, but you can’t seem to find the motivation to start?
Maybe you’ve told yourself you want to lose weight around your belly, build lean muscle tone in your arms, or be a healthier role model for your kids.
The truth is... many more people would achieve their goals if they understood the two rules of motivation when it comes to achieving their health and fitness goals.
Here's what you need to know about the rules of MOTIVATION.
1️⃣The first rule is called “PULL” and it’s essential if you want to feel like you have wind blowing you forward
2️⃣The second rule is Discipline, which allows you to create energy when you feel like you have none
Pull- Is like a magnet force pulling you into your goal.
When you have “Pull” you’ll feel a momentum and ease to the actions going into creating the results you want.
☑Building muscle with strength training
☑Eating a sustainable fat burning diet
☑Burning calories with conditioning
Discipline- Gives you the ability to do what is necessary at times when it’s inconvenient or uncomfortable.
If you’ve ever experienced cycles of starting and stopping a fitness program or feeling like you’re not seeing results fast enough, discipline is missing.
If you want to succeed in building a strong and fit body without feeling like you’re on a roller coaster of inconsistent progress then you will need to learn how to create motivation on demand even if it feels impossible or you don’t have the energy to work the steps that will lead to the results you’ve always wanted.
When you join our coaching program you will learn how to build a purposeful goal that creates the “pull” needed to stay energized through each step in the plan.
With a supportive and accountable coaching team guiding you each step of the way you will develop the skills that discipline your mind and body to build a sustainable lifestyle with lasting results.
If you're looking for that level of guidance to help you reach your fitness goals, Click Here to schedule your call with a coach today!