There's nothing like getting home from work, taking off your shoes and laying on the couch while you wind down and scroll.
Your body gets to relax. Your mind gets to relax. Everything is great, right!?
But then you find yourself walking up 3 flights of stairs and realize just how much you've been avoiding health & fitness.
You get a wind of motivation and decide you'll start working out!
But then comes 5pm and the last thing you want to do is go work out.
Cycle repeats.
But how do so many other people do it?
How are some able to go workout after a long day at work?
Or even more crazy, how are they able to get up at 5am to hit the gym?!
How on earth are you suppose to get the level of motivation?!
The secret?
You need to understand motivation doesn't always proceed action. Read that again.
Most people think: "when I feel motivated, then I will act."
When in reality, our brains don't work like that.
The truth is, the action need to come BEFORE the feeling.
But that is much easier to do when you're working out in a community setting.
Because inside a community you are held accountable.
You are pushed to go after your goals...even when you don't have the motivation.
The best part about our coaching program is that we help you commit to just one thing: drive to the gym.
That's all you have to do. Just get here.
From there our coaches do the rest.
They show you the workouts, they challenge you, and they lead you.
You will have days where you won't feel motivated and you won't want to work out...but all you'll have to do is show up.
Because there's nothing worse than showing up to a busy gym at 6pm, not knowing what to do and wasting hours on the treadmill.
When you join a health & fitness coaching program, you'll workout even when you don't feel motivated.
You won't need to do it on your own and you'll feel supported even on the off days.
If you're interested in learning more about our coaching program, Click Here!
I'll walk you through the simple process you need to finally achieve your health & fitness goals.
Cheers,
Coach Jordan
