Are you frustrated with your current fitness routine?
If so, I want to share a secret with you…
Losing weight is not determined by the effort you put into your workout.
Your body is transformed by a series of workouts, called a program... not just a single workout.
This means that if you have been doing endless cardio workouts but your training lacks the proper balance of strength and conditioning exercises, you may begin feeling like you’re wasting your time and effort.
All your hard work might not adding up to the results you want! And that's because you're not following a program.
And because you know everyone loves a great analogy... I believe building your fitness is like a car engine.
Build it correctly, and it will run forever and fast.
Build it half hazardously, and you'll always run into issues and never get what you want.
Every program has 7 parts. On our More Info Call, I’ll show you how each of these parts correlates to the key parts of an engine -- and how they all interact as your fitness engine operates.
Warm-up
Flexibility
Technique
Exercises
Progressions
Weight
Intensity
When you understand this analogy, you’ll instantly understand your fitness better.
Start with clicking the link below and let’s connect through text on how our program will help you!
https://www.ironforgedcoaching.com/blogpost_optin_form
Cheers,
Coach Jordan
