Programming for the week of 21-27 June

Jordan Finlayson
October 29, 2021
Programming for the week of 21-27 June

Monday June 22: Chipper

For time:50 Air Squats40 Double Unders30 Toes to Bar40 Air Squats30 Double Unders20 Toes to Bar30 Air squats20 Double Unders10 Toes to Bar

Tuesday June 23rd: Tabata

Tabata 1: Shuttle run*rest 2 minTabata 2: Push Press (barbell, dumbbell, Kettlebell at light weight)*rest 2 minTabata 3: Burpees

Wednesday June 24th: Heavy day

Option 1: 7x7 Deadlift*all sets no heavier than 70% 1RM*rest 2 min between setsOption 2: EMOM x 7 sets:1st: 7 Deadlifts: dumbbell, kettlebell, sandbag2nd: 5-10 push ups

Thursday June 25th: Rounds for time

4 Rounds for time:3-5 Muscle Ups (ring or bar)7 Handstand Push ups20 sit ups30 walking lunges

Friday June 26th: AMRAP

17 min AMRAP21 Front squats 115/75100m Farmer's carry200m run

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