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Monday June 29th: E3MOM x 30 min
1st: 10 dips + 50m shuttle run2nd: 5 strict pull ups/7 ring rows + 50m shuttle run3rd: 7 Push Jerks 125/85 + 50m shuttle run*push jerks at moderate weight that can be performed unbroken for all sets
Tuesday June 30th: Rounds for time
4 Rounds for time:14 Dumbbell Snatches20 Goblet Squats20 Kettlebell Swings
Wednesday July 1st: AMRAP
20 min AMRAP400m run15 Wallballs20 Double Unders
Thursday July 2nd: Heavy day
Option 1: 5 x 10 Strict Press*rest 2 min between sets*all sets same weight, reps 8-10 should be toughOption 2:5 sets:10 Strict Press: 5 each side or 10 dual KB/DB strict press + 20 sec Handstand hold*rest 2 min between sets
Friday July 3rd: Rounds for time
4 Rounds for time:10-15 push ups100m run15 sec L-sit100m run20 Deadlifts 115/75100m run[/et_pb_text][/et_pb_column] [/et_pb_row] [/et_pb_section]
