Tomorrow start a new year!
I love the beginning of the year because people tend to hope & believe more during this time.
There's something about "new" that gets our attention.
More people have hope that they can reach their goals.
And more people believe it is possible!
I love that!
So, what health & fitness goals do you have for 2022?
What things do you want to accomplish this year that you didn't last year?
My hope is that you would keep the hope & belief way beyond these first few months.
That you would create long term habits for your health & fitness well beyond the "new years high."
Excited for this new year and all that it will bring.
Talk soon,
Coach Jordan
PS. If you're ready to start the new year with a program that helps you build long term health & fitness habits, check out the Best Shape Of Your Life Challenge here:
https://www.ironforgedcoaching.com/best-shape-challenge
