I've heard this too many times...
"It's the holidays..."
It's thrown around as an excuse.
An excuse to let your healthy habits go.
An excuse to put fitness on the back burner.
An excuse to not honor your hunger cues.
But what if a season didn't have to dictate anything about your health & fitness?
What if you could stay active & healthy despite the time of the year.
In order to do that you will have to believe these things:
1. I trust myself to make the best decisions for myself
2. I can eat whatever I want, whenever I want but I always choose what's best for me.
3. Holidays don't have to mean gaining weight.
How much do you believe those things?
If you don't, that's good insight.
The reason why sometimes it feels like you're starting & stopping with fitness is because you believe external factors (that you can't control) have the power to dictate what you do.
But that's simply not true.
You always have the power to decide. Always.
And that's a beautiful thing.
So now the question becomes: how do you want this holiday season to be?
Who do you want to be during the holidays?
If you want to make this holiday season different than all the rest, apply to our 90 health & fitness coaching program.
In 90 days, you'll learn that you have more control over your fitness than the time of the year. 💪
Click Here to get started today.
Cheers,
Coach Jordan
