The best feeling when you're working out will come immediately after this...ππ...
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after the workout is done.
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But not because it's over...but because you did it.
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As you're waiting on your heart rate to slow down...you'll feel that sense of pride & accomplishment.
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Those moments are so important to remember.
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A lot of times we experience a lack of motivation to work out because we tell ourselves:
π I'll workout tomorrow
π I'm tired from my day
π I didn't get enough sleep last night
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We let these things stop us from showing up & getting in a workout.
We forget how good it feels to finish a workout & feel that sense of accomplishment.
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To feel proud of what we did. Β
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Your body might be physically drained.
But your sense of pride is at all time high.
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This is what we get to watch our members do every single day.
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We get to watch them show up consistently and get a sense of accomplishment after every workout.
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The ironic part is, when you're just starting out...you won't be compelled by this feeling because you won't remember it.
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You haven't experienced it enough.
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But as you start showing up consistently to workout...you'll understand what I mean on a deeper level.
And that will make it easier to show up...even when you're tired or unmotivated.
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That's how our members show up 3x/week.
Because they're compelled to do it.
They've experienced that feeling.
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If you're someone who wants to workout but sometimes feels unmotivated,
I want to invite you to apply to our 90 day health & fitness coaching program.
During the 90 days, you'll learn the habits you need to help stay consistent & motivated in your health & fitness.
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Click here to learn more about our coaching program: Coaching Program
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Cheers,
Coach Jordan