I was talking with someone the other day who was feeling frustrated and off track with their fitness.
Everything was great when they started to work out...
But then...
They got off track.
This is very common.
A lot of people tend to get caught in a "start/stop" fitness cycle!
Do you see this pattern in your own fitness routine…?
The start/stop cycle keeps you from having the healthy lifestyle you desire.
But do you know what stops this cycle?And what guarantees fitness results?
👉 Building the habit of consistency.
The most transformative habit you can build to live a healthy lifestyle is - consistency.
When you master being consistent...you guarantee your fitness results.
That' why we teach our client how to build the habit of consistency inside our coaching program.
We coach clients on:
✅ staying committed
✅ building discipline
✅ and learning to be patient
...as they learn to master the habit of consistency.
Success in health & fitness is more than doing some cardio classes.
It requires being consistent.
If you're stuck in the start/stop cycle of fitness...
It's likely because you haven't mastered consistency.......yet.
Interested in learning how to do that?
Click here to learn more: 👉 More Info on 12 Week Program
