You might be tempted to try a new fad diet, or start a really intense fitness program right now.
But let me let you in on a little secret...
All you really need to do in order to get all the results you want is...
Commit to 3 workouts per week for the next 52 weeks.
You see, being consistent for a year is a lot harder than going hard for the next 6 weeks.
Staying consistent over time is the real goal.
The new year tends to bring a lot of intense fitness challenges that have you working out 5-6x/week. And this isn't sustainable.
In order to get the results you want, you need to find a way to make health & fitness S U S T A I N A B L E.
A way to move your body that is fun, exciting & keeps you motivated.
Doing a program that focuses on consistency and is sustainable will ultimately take your farther than doing something "intense" for a short period of time.
That's why we created our Our Best Shape Of Your Life Challenge. It's kinda like an "anti-challenge" challenge.
It's designed to help you build the right foundation & make exercise sustainable LONG TERM.
Our 12 week program isn't about losing a certain number of pounds or cutting out all types of food. It's about making nutrition & fitness a more consistent part of your life to be able to see better results.
If you can move for 10 minutes, you will do just fine in our program.
Whether you are a beginner or an experienced athlete...you are capable of success within our program.
Why do I say "capable" of success?
Because it's up to you.
We give you the tools, but you have to show up and put in the work. Both in the gym and outside of the gym.
What tools do we give you?
An assigned coach
Structure to keep you accountable
Class programming to challenge all fitness levels
Nutrition Information and Guidance
1:1 Foundations Sessions
If you're interested in lifestyle change and want a program to help you kickstart your long term journey, Click Here to learn more about the Best Shape Of Your Life Challenge.