What Does A Typical Session Look Like At Iron Forged Athletics

Not every day is going to look the same...but generally this is how classes are run.
By
March 22, 2022
What Does A Typical Session Look Like At Iron Forged Athletics

What does a typical session at IFA look like?

Minutes 10-12 Warm Up

Minutes 12-40- ish strength/skill movements, teaching, coaching, development

Minutes 40-55 conditioning-- the "fun" stuff

5-7 Min Cooldown

Not every day is going to look the same...but generally this is how sessions are run.

-60 minutes with class sizes capped at no more than 10 people.

-Workout up on the board, 4 fitness levels provided with options for beginner, intermediate, and advanced athletes.

-Prioritizing movement quality, while still keeping it spicy with the fun stuff.

If you're looking for a structured plan to get you on track with your fitness goals...

Click Here to book your FREE Consultation with a coach...

and begin the Enrollment process for our 12 Week Coaching Program.

Here's what to expect:

- Discovery Call (consultation)

- Baseline Assessment

- 1:1 Foundations Personal Training Sessions

- Group Classes

- Weekly Check-In's

Cheers,

Coach Jordan

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