A lot of people start a health & fitness journey...but very few stay consistent enough to get results.
Here are 3 ways to stay consistent enough so you can start seeing the results you want.
1️. Build The HabitWorking out consistently is a habit.
At first, it will feel like you're "willing" yourself to get to the gym.But after a while it become a part of your lifestyle.
You don't convince yourself to go but instead...
You start asking yourself questions like "how can I make sure I get my workouts in this week?"
When you build a habit, consistency goes on autopilot.
2️. Get The GuidanceBuilding a habit takes a lot of brain power.
At first, you're just focused on showing up. And that takes a lot of energy & effort. That means having the guidance of a coach will be crucial.
A coach will guide you with:
- what exercises to do
- how to do them with proper form
- how to make sure you're challenging yourself
Guidance will make working out consistently easier.
Sometimes it's hard to do something by yourself for a long period of time.
It can be easy to talk yourself out of doing it.
Being in a group environment makes a huge difference. You feel more motivated & more likely to follow through.
A group can also make a less-enjoyable task...more enjoyable.
Consistency is the foundation to results. You get consistent by building the habit, getting the guidance & having a community.
Our health & fitness coaching program helps you with all of this.
If you’re done feeling off track with your fitness, Click Here to learn more about our health & fitness coaching program.