This might sound obvious but people who are in really good shape have ALL done this.
They've built the skill of working out at least 3x/week.
Before they lost their first 10lbs.
Before they got well-defined muscles.
They were working on being consistent and working out 3x/week.
That was the foundation to their results.
They figured out how to workout even with a busy lifestyle.
They figured out how to workout even when life got hectic.
And they figured out how to stay committed even when motivation was low.
That's the "secret" to being in the best shape of your life.
It's being committed to showing up 3x/week.
If you're not there yet, that's your first step.
Inside our 90-day health & fitness coaching program, we help you build the habit of consistency.
If you're ready to start, apply to our 90 health & fitness coaching program. I'm Ready