For the past 10 years it has been the goal of our business to transform lives.
We do this by showing our members there is more to fitness than "weight loss."
There's more to it than losing weight.
In fact, most of our members want to get in shape, build muscle and tone.
They feel most empowered when they see *that* kind of transformation in their bodies.
Strength allows them to live their lives in a much different way.
When you're strong you're more confident and feel more capable.
Not to mention, you make only 1 trip to bring the groceries in.
The problem is...we don't know how get stronger.
We don't know how to strength train.
That's why so many people go into a gym with great intentions but feel so confused.
Confused what weights to lift, how long to life, how much to lift and if they're doing exercises correctly.
It's also why every time you attempt to figure it out, you resort back to the dreaded 20 min of treadmill time. *drops head on desk*
Getting stronger requires strength training.
And learning how to strength train requires a coach who can guide you.
And that's why we exist.
We exist to help people learn how to get strong in a safe & comfortable setting.
Just show up.
Take the 15 min drive to the gym and the hard work of "figuring out what to do" is up to us.
In 60 mins you'll KNOW you're effort was worthwhile.
You'll KNOW you're getting stronger.
You'll KNOW you're staying safe.
We takeaway the guesswork & fear.
If you want this kind of support, then join our 2022 Best Shape Of Your Life Challenge.
This health & fitness challenge helps you get you stronger & in shape. Regardless of your training level.
Click here to apply: Best Shape of Your Life Challenge