When you're starting out with health & fitness, it's easy to get stuck on 👇
❓ What do I do for my workouts?
❓Do I do cardio?
❓Do I do strength training?
And then a deeper layer:
😕 What exercises do I do?
😕 How do I know if I have good form?
There can be a lot of confusion that comes when starting to work out.
And this confusion leads to inaction.
And inaction leads to the same results you currently have.
If you're here - I understand.
A lot of my clients experience this right before deciding to join our 90 day group coaching program.
They want to start working out..,
But these questions keeps them overwhelmed & in inaction.
When they join our coaching program, we fix this right away.
Instantly you feel a sense of relief that there's a simple & clear path to the fitness goals you have.
From the moment you sign up, you know exactly what you need to do in order to start hitting your health & fitness goals.
We help you set up your schedule so you know exactly when you're working out.
We have a coach leading each workout so you know exactly what exercises to do to reach your goals.
We offer nutrition guidance so you know exactly what [sustainable] changes you can make in your diet.
When you sign up for our group coaching program you get a clear & simple plan.
You're no longer confused but instead taking simple & easy steps to:
>> Feel more energetic in your days
>> Get stronger and more fit
>> Feel more confident
>> Lose your first couple of pounds
If you're ready to start taking action and want a clear & simple process on exactly what you need to do to lose weight & get more fit...
Apply to our 90 Day Group Coaching Program by clicking here: IFA Coaching Program
You'll have everything you need to start becoming & healthy & active person.