When overwhelm leads to inaction

There can be a lot of confusion that comes when starting to work out. And this confusion leads to inaction.
By
August 17, 2022
When overwhelm leads to inaction

When you're starting out with health & fitness, it's easy to get stuck on 👇

❓ What do I do for my workouts?

❓Do I do cardio?

❓Do I do strength training?

And then a deeper layer:

😕 What exercises do I do?

😕  How do I know if I have good form?

There can be a lot of confusion that comes when starting to work out.

And this confusion leads to inaction.

And inaction leads to the same results you currently have.

If you're here - I understand.

A lot of my clients experience this right before deciding to join our 90 day group coaching program.

They want to start working out..,

But these questions keeps them overwhelmed & in inaction.

When they join our coaching program, we fix this right away.

Instantly you feel a sense of relief that there's a simple & clear path to the fitness goals you have.

From the moment you sign up, you know exactly what you need to do in order to start hitting your health & fitness goals.

We help you set up your schedule so you know exactly when you're working out.

We have a coach leading each workout so you know exactly what exercises to do to reach your goals.

We offer nutrition guidance so you know exactly what [sustainable] changes you can make in your diet.

When you sign up for our group coaching program you get a clear & simple plan.

You're no longer confused but instead taking simple & easy steps to:

>> Feel more energetic in your days

>> Get stronger and more fit

>> Feel more confident

>> Lose your first couple of pounds

If you're ready to start taking action and want a clear & simple process on exactly what you need to do to lose weight & get more fit...

Apply to our 90 Day Group Coaching Program by clicking here: IFA Coaching Program

You'll have everything you need to start becoming & healthy & active person.

Cheers,

Coach Jordan

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