If you’ve been trying to tone up and get in better shape on your own, you’ve probably learn this...
It’s easier said than done. We all want to feel comfortable in our bodies, to know that we’re delaying aging, or dare I say, selfishly taking a few hours to be in our own space…
The truth is that we live busy lives and that comes with responsibilities and deadlines.
Those things can overpower our desires for self care. As much as you'd want and try to bat them away, our tasks and "to-dos" are real and present in our lives.
So, how do manage them, so you can focus on yourself?
Here’s the first step…
Focus on your weekly schedule. Look for workout times that fit into your busy week .
Before the kids get up
Before work or when emails start hitting your inbox
After you’ve cleared your workload
Once you notice productivity dropping or when you’ve reached a stopping point until the next work day
We call these times, opportunities for self-care.
All that requires is a self care appointment. That’s right, just block it off from your schedule with an appointment with yourself.
Protect it from all outside challengers to take it from you. If you can master this step, you’re on your way to creating a powerful habit and realizing the benefits that come from investing in yourself.
With just (3) 60 minute scheduled workouts a week that fit perfectly into your busy week, you’ll never have to worry about falling off track with fitness again.
If you want help to create and maintain a regular workout schedule so you can lose weight, tone-up, and stay on track with your fitness. “Click Here” [Insert Trigger Link] to learn more about our program.