The summer time is the best time to start working out. Here's why 👇
It can be easy to start working out in January. There's a lot of motivation & a lot of New Year buzz.
But after a while, it all dwindles down. People forget, get back in the rhythm of things. And let go of the health & fitness goals they had at the beginning of the year.
Summer time comes at the halfway point of the year.
Which means there is still plenty of time to hit the fitness goals you had in January.
Not only that - but starting in the summer will help you become the person who's healthy & fit year round.
You see - working out & being healthy isn't just a 90 day thing or a 6 week thing. It's a lifestyle. It's about you becoming the person who lives a healthy & active lifestyle 365 days a year. That means, maintaining your habits of working out even during the summer.
The summer time offers a unique time to jump in.
Not because "it's a new year"
Or because "you have more time"
But because that's just who you are choosing to become.
You are choosing to be the person who's active & fit year round.
You don't try to "get fit for summer" or wait until your schedule is more freed up.
You're just the person who understands this is a lifestyle...and the best time to start is always now.
If you're interested in starting your health & fitness journey with a structure program to follow...Apply to our 90 Day Health & Fitness Coaching Program by clicking here to learn more: https://www.ironforgedcoaching.com/blogpost_optin_form
Coach Jordan
