We let these things stop us from showing up & getting in a workout. We forget how good it feels to finish a workout.
Getting in shape can be challenging when done alone. It's the reason people struggle to be consistent.
The good is that you can learn & research just about anything. The bad is there's too much information out there to sort through.
If you're part of a group, something changes. We believe group & community creates impactful change.
Your current habits are a reflection of your current identify. Your future habits will be a reflection of the identity you create.