Youth Fitness is a strength and conditioning program that is specifically designed for pre-teens & teenagers and helps them develop a lifelong love of health and fitness. In a group setting, our youth participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.
We teach our young athletes to move correctly and because the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year round sports. Iron Forged Athletics can help any young athlete improve his or her speed, coordination, strength and endurance.
Iron Kids Fitness is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. Iron Kids Fitness is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.