We let these things stop us from showing up & getting in a workout. We forget how good it feels to finish a workout.
Getting in shape can be challenging when done alone. It's the reason people struggle to be consistent.
The good is that you can learn & research just about anything. The bad is there's too much information out there to sort through.
If you're part of a group, something changes. We believe group & community creates impactful change.
Your current habits are a reflection of your current identify. Your future habits will be a reflection of the identity you create.
Summer time comes at the halfway point of the year. Which means there is still plenty of time to hit the fitness goals you had in January.
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