Coaching Program in Fayetteville

Step 1: Fill out your information & Reply to our Text

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• Get to know each other & provide clarity on your goals
• Schedule a 20 min Phone Call to discuss how our program works
• If it's a good fit for both parties, Enroll into the program and start seeing results

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Step 2: Enroll into our Coaching Program

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• Start off with a Baseline Screening & Assessment
• We cover everything: Flexibility, Mobility, Body Control, Movement, Core Stamina, Strength Imbalances, Cardiovascular Endurance.
• The results of the Assessment give us a TON of information about YOU and how we can best HELP you solve your problems and reach your goals. This gives us a Roadmap going forwards

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Step 3: Initial Coaching Offer (ICO)

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Here's What to Expect from Our Coaching Program

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A. Access to a Minimum of 3 classes per week

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Create a consistent exercise routine that builds a strong body and balanced fitness that you will use.

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B. Nutrition Made Simple

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We'll remove the information overload with nutrition and help you understand how to create a meal plan that works for your lifestyle.

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C. Expert Guidance

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We provide the tools and resources you need to reach your goals. You'll have a dedicated personal coach aka "Coach for Life" to communicate with so you always have the answers you need.

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BONUS TRAINING

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One on One Sessions with your Personal Coach. We begin to BUILD YOU UP and TEACH you all of the functional movements that take place in our gym. Sessions will assist what nutrition habits matter, how to implement them into your buys schedule so you get the results you want without restricting yourself.

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